What Groups Should Be Included in a Healthy Diet?
In order to have a healthy diet, you must eat fruits, vegetables, dairy, protein, grains, and oils. All of these different groups work together to maintain a healthy body. When thinking about what to eat, you should consider the amount of food that you need for each group. Saturated fats should be eaten the least. In small amounts they are okay, but in large amounts they can be too much for the body. Vegetables should be eaten the most out of the groups. Vegetables contain a lot of good vitamins for the body. You should consider eating different colors of vegetables because the different colors have different nutrients.
Why is a Healthy Diet Needed?
A healthy diet helps keep a healthy human. The food that you eat contributes a lot to how healthy you are. Combining a good diet and exercise will keep you in good health.
Metabolism
Metabolism is the rate at which the food in your body is being broken down by chemicals and released to do work. Good metabolism helps people to stay away from gaining body fat. Exercising will help increase your rate of metabolism. Caloric intake also affects the amount of body fat that you have. If you are putting too many calories into your body, then they will become excess body fat.